Today, life is fast paced and time passes quickly. Most don’t get enough sleep or exercise and are barraged with the latest fad diets and contradictory health advice. How do you know what to do? What is the importance of food as your body’s building blocks and what is best for you? How is this relevant to your Islamic lifestyle? Find out how to nurture your body and lead a healthy life while exercising, sleeping well and eating right with Dr. Saquib Lakhani.